Yes — you can start free. Core features including AI workouts, meal plans, habit tracking, and 30-day challenges are available at no cost. Advanced coaching depth may be part of future premium tiers.
During onboarding you share your goal, current level, weight, height, and daily calorie target. Every plan the AI generates reads that profile plus your last 30 days of workouts and habit logs, so recommendations evolve as you do.
We use frontier reasoning models via our AI gateway, with a two-pass ‘draft → critique → refine’ loop for workout and meal generation to catch mistakes a single call might miss.
No. When generating a workout you can toggle bodyweight-only, dumbbells, full gym, or resistance bands. The AI adapts to what you have.
You earn XP for completing workouts, logging meals, hitting habit targets, and finishing challenge days. XP is server-verified — you can’t inflate progress from the browser.
Yes — from the Profile page you can export or permanently delete your account and every log tied to it. Deletion is complete within 30 days.
Row-level security limits every table so only you can read your own rows. Transport is HTTPS, and we never sell your data. See our Privacy page for details.
No. FitForge AI is a fitness companion, not medical advice. Consult a qualified professional for injuries, medical conditions, or specific dietary needs.
Any modern browser — mobile or desktop. Native apps are on the roadmap.
Yes. Choose from balanced, high-protein, keto, vegan, vegetarian, or Mediterranean — the meal planner respects the mode you pick.